Marlon and the Buffs vs. Iowa State in (the former) Big 12 Conference play. Click for Basketball Drills of Skill video.Hi, Thanks for visiting! So, 5 questions....

1.  Is it hard for you to maintain high energy levels throughout a typical day without Starbuckin Donuts coffee and  Red Monster Bull energy drinks?***

2. Are you a former athlete or active lifestyle person who yearns for "THAT BODY" again?

3. Have you had any injuries/ surgeries in the last 5 years.

4.Have you experienced any discomfort or pain anywhere in your body(KC) in the past 5 years? 

5. Do you have any poor health habits you would like to change in order to ultimately live a healthier lifestyle?

Janet Britzo
MIX Fitness Client-Stability Pushup on MB. Click for Optimal Body Enhancement exercise video.

If you answered YES to any of those questions, I believe we crossed paths for a reason. 

I am a certified Performance Enhancement Specialist and  I specialize in enhancing the body's ability to perform at optimal levels, while functioning like a fine-tuned, luxury automobile, at all times. 

Sessions are customized for the individual client with a foundation built upon  Movement Prepstrength, performance, nutrition, corrective work/flexibility and recovery incorporated into every program.

Working in the fitness world for over 10 years, I  have met many people from DIFFERENT races, backgrounds, and cultures and the biggest enjoyment has been able to assist them in reaching the SAME goal.....LIVING A HEALTHY LIFESTYLE. Providing results is what my training company, M.I.X. Performance, guarantees! 

If you want it, I can help you. Contact me today and we can schedule your complimentary fitness assessment to help jump start your life to healthy living!!

Marlon Hughes, NASM-PES, Founder/Owner

The National Academy of Sports Medicine (NASM) was founded in 1987 by a group of recognized physicians, scientists, and fitness professionals.

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